HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using an actual sword. Aikido places nice emphasis on the concept of blending with an attacker’s vitality, redirecting their pressure, and using it to neutralize the assault. Aikidoka incorporates a series of methods, similar to joint locks, throws, and pi